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I want ro to loose weight Age -30 Weight -56 kg

Who is here in 2024😅😅

Even though it was relatively short, this was a killer workout. I'm very curious how many calories I burned. Does anyone know?

Your boyfriend is so funny!

I'm 69 & love the super set workout that I do 3 x per week. I do 40 minutes of cardio 5 days per week.

You are Amazing ❤️ your videos help me alot.please please guide something for height increase 🥺

HONESTLY YOU DONT KNOW! SO FAR BEEN SEEING THIS ON ALL VIDEOS! NO CANT JUST BE UP FRONT AND SAY IT. ONLY OPPOSITION IS LIPO

I'm meso-endo type

Hi there, greeting from Mexico. Started this workout last week, hope lose 2kg per month. I have long way to go need to lose 50kg

Great éducational video

Excellent

I tried working out on my period, after that i got severe period cramps, i feel like dying that times lol

❤❤❤

You are gave too good explanation 😊

It’s really works ❤️❤️❤️

Now m 72 kg. I want reduce 8 kg

Which is the best time to exercise for weight gain?

I’ve been a massive fan of your fantastic videos for years now the recipes are just perfection and right up my alley thank you so much joanna😊🙏🏻

You rock Joanna. I know this video is a few years old however the info remains relevant. My question is, if I workout at 7pm and bedtime is 11pm, could I get away with a protein shake and a big bowl of steamed veggies post workout? Rather than a full dinner? I struggle to eat right after a workout but eating a full meal too late disrupts my sleep.

done ☑

I did not catch if you mentioned the supplements we can take while working out?

Ntm, brown rice tastes absolutely horrible.

from my 3rd it is become more easier for me thanks johnna mam

No one motivates me other than you❤ I've tried many videos on RUclips, tried to follow them.. enjoyed at first but ended up not being consistent 😢 But it's only you ma'am whom I like whom I following since my college days❤ lost weight before thn again gained back 💔 But this time I'll stick to it for sure.. just watching d whole video gave me cramps in my whole body 😅😅 ik it'll be hard for me but I'm fighting against myself that's how it is. So I'll stick to it no matter what ❤ Thanks for being there ma'am ❤ fighting 💪

6:41

I guess I might be an ecnomorph, but...I get muscles easily and I find that I gain muscles faster than I learn coordination, which does make exercizing a worst experience for me, because I tend to break stuff more easily. This extra strength and muscle mass does make simple stuff more difficult for me, so it's a huge discourager to do exercise besides laziness. Also, it causes me to accidentally break stuff more often. Fat is squishy and doesn't add force, so I have less issues managing bulk that comes from fat.

I really love your workouts, Joannah! ive done this particular one five to 10 times and its stuck as my workout routine for the strenght category. Though I cant quite do them all the way through. You have crystal-clear like instructions, there so easy to understand. And you are one of the few that understand others needs. Thank you for being an awesome workout teacher!

Mesoendo

What is the exercise in all of these what is the full exercise video please tell me what is the importance of exercise and what is the duration please tell me which exercise is very important Please make this video full exercise tutorial please Please make this exercise video i request from my heart please make this please😭😭 ❤❤❤

😅really hard to me she excellent i skip last move i feel. Burn

Its really hard

Escape standing rear choke Rutten.awesome

Great workout and have added it to my routine but it’s not 10,000 steps.

On fire 🔛🔥

You.Are.The.Best. I have tried so many other workouts over the years. Nobody like you.

Any toddler mom here, trying to lose that extra pound ?

How many times per a day?

Anyone new beginners results plzz

I work out daily including lifting heavy weights, and I was sweating and heart rate was up for this one. 😆 It was great though!

it was full of positive energy! thank you for this amazing video, it really pushed me to start weight loss Journey!

My body type now mesomorph

Amazing workout!!!!

Hi Johanna, thank you for the plan I downloaded it. But I have some questions. On the last column it shows number of sets, does it mean on 2nd month, week 3-4 Mon-Wed-Fri days the exercise is 2 hours since ech of the 30 min workouts should be done by 2 sets?

Can I like use these only 4 exercises in upper and lower body workouts or should I add more exercises?

This workout is a killer!!

This bad posture is low my confidence 😢

Is she ok look at her face 😢

I going to watch video a few times.

It’s those Asian laxative teas 😂😂

After 5 day today I did with out puses 😅 trust me first few days it might be difficult but if u do 💯,%u will see different i would like to suggest all of u plz do this exercise.